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December 17, 2018

New Year…fresh start…clean slate!

I love the holidays but beyond the festivities, food and fun, with 2019 barely weeks away how many of you, like me, are thinking the same thing?

Yep, it’s that time! Resolution time; when we sit down, reflect and write down (or at least...

November 12, 2018

Descriptive praise is mindfulness in its most brilliant form because you are conveying a thoughtful observation about what you or someone else has said or done, describing it as you see it, without judgement or analysis. Gradually, the descriptive praise we so frequen...

October 22, 2018

Most women, suffer with issues around their weight, at some point in their life. Guest blogger and personal trainer Aeliya Nanji-Rahim can attest to this. Read part 2 of her weight loss journey and how she banished the 'freshman 15' through simple lifestyle change...

October 15, 2018

Most women, suffer with issues around their weight, at some point in their life. Guest blogger and personal trainer Aeliya Nanji-Rahim can attest to this. Read the first of her 2-part series as she talks about her weight loss journey and how she banished the 'fres...

October 8, 2018

It is a well known fact that we will never talk to anyone as much as we talk to ourselves. While that ‘chatter’ can allow us to give ourselves company and solace when needed, it can also be the busiest and at times, most overwhelming voice we hear.

We have all, at some...

September 17, 2018

Excited to share the English version of my article published today in Singapore's Berita Harian newspaper. Please note, nutritional guidelines vary slightly from country to country. 

Diabetes Mellitus (DM) is a chronic condition, affecting 17% of the Malay communit...

September 11, 2018

Walking to school this morning, the big love drew my attention to the chill in the air, the greyer-than-normal clouds and the leaves falling down around us. “Autumn is on it’s way!” she said excitedly, as children often do, because for some, change is an exciting new a...

August 9, 2018

In the midst of a birthday party, there was a brief collision- as typically happens in a room filled with over enthusiastic 7 year olds. The littlest love came to me with ‘that look’ on her face-the one that says, ‘I’m hurting and I can’t break down right here in front...

July 10, 2018

One of the things I’ve learnt whilst trying to incorporate the differing dimensions of wellness into my every day, is the importance of mindfulness. Applying it however can be tough. One person I know and love who does it really well is Early Years Speech and Language...

April 30, 2018

Knitknacker Wellness is 1 and we couldn’t be more excited!!!! Officially the brand was launched on the 12th May 2017, which coincided with the 15th Sha’ban on the Islamic (lunar) calendar. As the lunar calendar advances 12/13 days every year, today marks the 15th Sha’b...

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